Course curriculum

  • 1

    Lesson 5: All About Boundaries!

    • Why am I so passionate about boundaries?

    • Everybody's got boundaries! What do yours look like?

    • Three types of boundaries overview

    • Where do boundaries show up for us?

    • Crossing the Line: Most Common Boundaries Crossed in Vet Med

    • Figuring out where to begin

    • Two important questions

    • Exploring external factors vs. self-limiting beliefs

    • Tackling those external factors

    • Journal prompts for self-limiting beliefs

    • What are simple boundaries we can enforce for ourselves?

    • Dealing with the dreaded unsolicited questions about other people's pets

    • Setting and maintaining boundaries with those you work with

    • Setting and maintaining boundaries with clients

    • Feeling worried about how this will affect others?

    • Affirmations around boundaries

    • The Limit Does Not Exist Workbook

    • Book and resource recommendations!
  • 2

    Lesson 6: Learning to Communicate Effectively

    • What are the different types of communication?

    • What is the 7-38-55 rule?

    • How to listen actively and empathetically

    • Reasons we don't hear others

    • How to communicate cooperatively

    • How to provide feedback and have tough conversations

    • The GROW model
  • 3

    Lesson 7: Healthy Mindset Practices

    • Practicing gratitude

    • What is self-compassion?

    • Journaling

    • Meditation and mindfulness

    • The stress vs. the stressors

    • Processing difficult emotions